‘Brown Butter Brussel Bites’ try and say that ten times fast… we’re not going to even attempt, instead we’re stuffing our faces with them. Bon Appetit!

Browned Butter Brussel Sprouts


  • 1 1/2 lbs brussel sprouts
  • 3 tbsp olive oil
  • 1 stick salted butter
  • 2 tbsp lemon juice
  • 3-4oz marinated goat's milk feta
  • salt and pepper to taste
  • lemon zest for garnish


Add your butter to a medium sized sauce pan and melt over medium heat. Whisk constantly until golden brown. Immediately remove from heat and transfer to a heat safe glass container and reserve until ready for use. Trim the ends off the brussels sprouts, and cut in half lengthwise, in quarters if necessary to balance the size for even cooking. Add 3 tbsp olive oil to a cast iron pan and heat over medium-high heat. Arrange the brussels sprouts cut side down in the oil. Turn the heat to medium, and sear on one side until Golden brown browned, about three minutes. Turn the brussels sprouts over and cook on the other side until nicely browned and tender, three to five minutes. Add your lemon juice and 2 tbsp of your prepared brown butter and toss until evenly coated. Remove from the heat, season with salt and pepper. Skewer Brussels, brush each with a light coating of brown butter, top with feta, and garnish with fresh thyme and lemon zest. Serve immediately.  Enjoy!


Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 1736kcal Calories from fat 1399
% Daily Value
Total Fat 155g 238%
Saturated Fat 79g 395%
Transfat 4g
Cholesterol 331mg 110%
Sodium 2242mg 93%
Carbohydrate 69g 23%
Dietary Fiber 27g 108%
Sugars 20g
Protein 38g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g