That tiny, weeny, red bikini is just sitting in the closet waiting to be worn on the Fourth of July… Gulp. Good thing we have Cucumber Canapés for #bikinibites this week to keep #APWU taste buds AND waistlines happy. (along with some killer Monday #spinseshs at @torque_studio) Hooray for summer!

Cucumber Canapé

Prep Time 10 mins
Total Time 10 mins


  • 1 English cucumber sliced on a bias
  • 7 oz First Light Wild Onion & Chive goat Chèvre
  • 2 tbsp olive oil
  • 2 tbsp Oliver white balsamic vinegar
  • 1/4 cup toasted pine nuts
  • 1/4 cup chopped mixed Mediterranean olives


Slice your cucumber on the bias and generously spoon goat cheese on to each slice.  Too with toasted pine nuts and chopped olives. Drizzle with olive oil and white balsamic vinegar. Enjoy!


Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 1089kcal Calories from fat 859
% Daily Value
Total Fat 95g 146%
Saturated Fat 35g 175%
Cholesterol 91mg 30%
Sodium 1139mg 47%
Carbohydrate 23g 8%
Dietary Fiber 4g 16%
Sugars 12g
Protein 44g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g