APWU is gearing up for our #FourthofJuly menu and trying out some new recipes for #summersalads ! Give our Lemon Herb Garbanzo Salad a try for your next #BBQ.

Lemon Herb Garbanzo Salad

Prep Time 40 mins
Total Time 40 mins


  • 1, 15 oz can Garbanzo beans
  • 2 tbsp olive oil
  • 2 tbsp minced jalapeños
  • 1 tsp lemon Zest
  • 2 tbsp lemon juice
  • 1/4 tsp kosher salt
  • 1/4 tsp Dijon mustard
  • 1 1/2 tbsp white balsamic vinegar
  • 1/4 tsp black pepper
  • 2 tbsp finely chopped parsley
  • 2 tbsp finely chopped cilantro
  • 3 oz crumbled feta


Drain and rinse garbanzo beans and transfer to a medium-sized mixing bowl with onion, Jalapeño, parsley, and cilantro. In a small mixing bowl whisk together olive oil, lemon juice, mustard, salt, pepper, lemon zest, and white balsamic. Pour the dressing over the chickpeas and fold gently until evenly coated. Refrigerate for 30 minutes. Top with crumbled feta prior to serving.  Enjoy!


Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 540kcal Calories from fat 415
% Daily Value
Total Fat 46g 71%
Saturated Fat 17g 85%
Transfat 0g
Cholesterol 76mg 25%
Sodium 868mg 36%
Carbohydrate 18g 6%
Dietary Fiber 3g 12%
Sugars 10g
Protein 15g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g