We’re coming down off a weekend of indulgences and getting our daily servings of fruits and veggies (and some healthy fats) in this Smokey Blue & Pear Microgreen Salad. Eat up!
Smokey Blue & Pear Microgreen Salad
10 mins
10 mins
Ingredients
- 2 Asian pears
- 4 oz Wegman's Organic Smoked Blue Cheese, crumbled
- 1/2 cup chopped candied pecans
- 1 tbsp olive oil
- 1 tbsp Oliver White Balsamic Vinegar
- 1 1/2 cups loosely packed microgreens of choice, we used spicy salad variety
Instructions
Petite dice the Asian pears and transfer to a medium-sized mixing bowl. Add the olive oil and vinegar and toss until evenly coated. Add chopped pecans, crumbled blue cheese, stir gently, and taste for seasoning. Add your microgreens and toss with tongs. Serve immediately as a mini salad or a side dish. Enjoy!
Recipe Notes
| Nutrition Facts | |
|---|---|
| Serving Size | |
| Amount Per Serving | As Served |
| Calories 284kcal Calories from fat 194 | |
| % Daily Value | |
| Total Fat 22g | 34% |
| Saturated Fat 7g | 35% |
| Cholesterol 21mg | 7% |
| Sodium 328mg | 14% |
| Carbohydrate 18g | 6% |
| Dietary Fiber 4g | 16% |
| Sugars 10g | |
| Protein 8g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
