Necessity is the mother of invention. We NEED something sweet for breakfast, but we NEED to be in a bikini on vacation next week, so queue the Toasted Coconut Protein Parfaits!
Toasted Coconut Protein Parfait
10 mins
10 mins
Ingredients
- 2, 7 oz Fage Total 2% Fat Greek Yogurt
- 2 Scoops of Primal Kitchen Vanilla Coconut Primal Fuel Protein
- 3 tbsp finely shredded coconut + 1/2 cup additional for toasted coconut garnish
- 1 bag of Michele's Original Granola
- 1 cup mixed berries (we used blueberries and raspberries)
- 1 1/2 tbsp honey + additional for drizzle
Instructions
In a glass mixing bowl combine yogurt, protein powder, and shredded coconut - mix on high with hand-mixer until creamy. Add 1/2 cup shredded coconut to casket iron pan, stirring frequently toast until golden brown on medium heat. Next layer your parfait in desired dishes - yogurt mixture, granola, berries, honey, repeat. Garnish with toasted coconut and additional honey drizzle.
Recipe Notes
| Nutrition Facts | |
|---|---|
| Serving Size | |
| Amount Per Serving | As Served |
| Calories 330kcal Calories from fat 117 | |
| % Daily Value | |
| Total Fat 13g | 20% |
| Saturated Fat 10g | 50% |
| Cholesterol 8mg | 3% |
| Sodium 35mg | 1% |
| Carbohydrate 54g | 18% |
| Dietary Fiber 6g | 24% |
| Sugars 44g | |
| Protein 6g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
