Posted by Apartywithushttps://apartywithus.com/blackened-chicken-bites-with-hot-honey-sauce/
Blackened Chicken Bites with Hot Honey Sauce
Prep Time
30 mins
Total Time
30 mins
Ingredients
-
1 1/2
lb chicken breast, small 1/2 inch cubes
-
3
tbsp olive oil
Dry Rub
-
1
tsp paprika
-
1
tsp onion powder
-
1/2
tsp cumin
-
1
tsp garlic powder
-
1/4
tsp black pepper
-
1
tsp granulated sugar
-
1/4
tsp smoked paprika
-
1/4
tsp salt
Hot Honey Sauce
-
1/2
cup hot sauce
-
3
tbsp honey
-
1/4
tbsp garlic powder
-
1
tbsp rice wine vinegar
Instructions
Preheat grill to high. In a large bowl, combine all ingredients for the dry rub. Rinse and pat dry the chicken breasts. Cube into small 1/2 inch pieces. Coat chicken with olive oil and then toss into the dry rub and coat with mixture.
In small bowl combine ingredients for Hot Honey Sauce and set aside.
Grill chicken bites 4-5 minutes each side until chicken is done. Serve hot with Hot Honey Sauce.
by apartywithus
Nutrition Facts |
Serving Size |
|
Amount Per Serving |
As Served |
Calories 1791kcal
Calories from fat 941
|
% Daily Value
|
Total Fat 105g |
162% |
Saturated Fat 24g |
120% |
Transfat 1g |
|
Cholesterol 435mg |
145% |
Sodium 3423mg |
143% |
Carbohydrate 66g |
22% |
Dietary Fiber 3g |
12% |
Sugars 58g |
|
Protein 144g |
|
|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
Calories |
2000 |
Total Fat |
Less than |
65g |
Sat Fat |
Less than |
25g |
Cholesterol |
Less than |
300mg |
Sodium |
Less than |
2,400mg |
Total Carbohydrate |
300g |
Dietary Fiber |
25g |
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