Posted by Apartywithushttps://apartywithus.com/five-spice-ten-second-tuna/
Five Spice Ten Second Tuna
Prep Time
10 mins
Total Time
10 mins
Ingredients
-
8
oz sushi grade tuna
-
1
tsp Chinese Five Spice
-
1
tbsp Olive oil
-
1/4
tsp fresh cracked black pepper
-
1
scallion cut on a bias
-
salt to taste
Instructions
Combine Chinese five spice and black pepper and generously coat the tuna filet. Salt lightly. Preheat olive oil to its smoke point in a nonstick pan. Sear on each side for 10 seconds and remove from heat. Slice thinly. Garnish with thinly sliced scallions. Serve immediately. Enjoy!
by apartywithus
|
Nutrition Facts |
| Serving Size |
|
| Amount Per Serving |
As Served |
| Calories 378kcal
Calories from fat 133
|
|
% Daily Value
|
| Total Fat 15g |
23% |
| Saturated Fat 2g |
10% |
| Transfat 0g |
|
| Cholesterol 88mg |
29% |
| Sodium 600mg |
25% |
| Carbohydrate 3g |
1% |
| Dietary Fiber 1g |
4% |
| Sugars 0g |
|
| Protein 56g |
|
|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
Calories |
2000 |
| Total Fat |
Less than |
65g |
| Sat Fat |
Less than |
25g |
| Cholesterol |
Less than |
300mg |
| Sodium |
Less than |
2,400mg |
| Total Carbohydrate |
300g |
| Dietary Fiber |
25g |
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