Posted by Apartywithushttps://apartywithus.com/seared-scallops-grapefruit-ginger-salsa/
Seared Scallops with Grapefruit Ginger Salsa
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Ingredients
-
1
lb large scallops
-
1
cup chopped grapefruit
-
3
tbsp olive oil
-
3
tsp mixed Serrano peppers, deseeded
-
1
tsp minced shallot
-
1/3
tsp grated ginger
-
2
chopped basil leaves
-
1/4
tsp salt
Instructions
Segment your grapefruit and dice into petite pieces. Add grapefruit, grated ginger, 1 tbsp olive oil, minced Serrano pepper, minced shallot, salt, and chopped basil to a small mixing bowl. Fold gently until well combined. Set aside until ready for serving.
Remove attached abductor muscle from scallops and gently rinse. Thoroughly dry each scallop with a paper towel. Preheat a large cast iron skillet to medium high with 2 tbsp olive oil. Sear scallops until deep golden brown approximately 1 1/2 -2 minutes on each side depending on the size of the scallops. Top each scallop with Grapefruit Salsa and a sprinkling of sea salt. Enjoy!
by apartywithus
Nutrition Facts |
Serving Size |
|
Amount Per Serving |
As Served |
Calories 752kcal
Calories from fat 387
|
% Daily Value
|
Total Fat 43g |
66% |
Saturated Fat 6g |
30% |
Transfat 0g |
|
Cholesterol 109mg |
36% |
Sodium 1780mg |
74% |
Carbohydrate 35g |
12% |
Dietary Fiber 3g |
12% |
Sugars 17g |
|
Protein 57g |
|
|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
Calories |
2000 |
Total Fat |
Less than |
65g |
Sat Fat |
Less than |
25g |
Cholesterol |
Less than |
300mg |
Sodium |
Less than |
2,400mg |
Total Carbohydrate |
300g |
Dietary Fiber |
25g |
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