‘Brown Butter Brussel Bites’ try and say that ten times fast… we’re not going to even attempt, instead we’re stuffing our faces with them. Bon Appetit!
Browned Butter Brussel Sprouts
Ingredients
- 1 1/2 lbs brussel sprouts
- 3 tbsp olive oil
- 1 stick salted butter
- 2 tbsp lemon juice
- 3-4oz marinated goat's milk feta
- salt and pepper to taste
- lemon zest for garnish
Instructions
Add your butter to a medium sized sauce pan and melt over medium heat. Whisk constantly until golden brown. Immediately remove from heat and transfer to a heat safe glass container and reserve until ready for use. Trim the ends off the brussels sprouts, and cut in half lengthwise, in quarters if necessary to balance the size for even cooking. Add 3 tbsp olive oil to a cast iron pan and heat over medium-high heat. Arrange the brussels sprouts cut side down in the oil. Turn the heat to medium, and sear on one side until Golden brown browned, about three minutes. Turn the brussels sprouts over and cook on the other side until nicely browned and tender, three to five minutes. Add your lemon juice and 2 tbsp of your prepared brown butter and toss until evenly coated. Remove from the heat, season with salt and pepper. Skewer Brussels, brush each with a light coating of brown butter, top with feta, and garnish with fresh thyme and lemon zest. Serve immediately. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | |
Amount Per Serving | As Served |
Calories 1736kcal Calories from fat 1399 | |
% Daily Value | |
Total Fat 155g | 238% |
Saturated Fat 79g | 395% |
Transfat 4g | |
Cholesterol 331mg | 110% |
Sodium 2242mg | 93% |
Carbohydrate 69g | 23% |
Dietary Fiber 27g | 108% |
Sugars 20g | |
Protein 38g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories | 2000 | |
---|---|---|
Total Fat | Less than | 65g |
Sat Fat | Less than | 25g |
Cholesterol | Less than | 300mg |
Sodium | Less than | 2,400mg |
Total Carbohydrate | 300g | |
Dietary Fiber | 25g |