Show Mom how much you love her with our perfectly seared, pretty pink and savory Seared Scallops with Pom Butter. Add them to your brunch menu now!!! #HappyMothersDay
Seared Scallops with Pom Butter
Ingredients
- 1 lb large sea scallops
- 1/2 stick of butter
- 1, 5 oz package of pomegranate seeds
- 2 tsp lemon juice
- arugula microgreens for garnish
Instructions
Melt butter in a small saucepan, add pomegranate seeds and heat on low until it turns light pink in color. Add lemon juice. Turn off heat until ready for serving.
Remove attached abductor muscle from scallops and gently rinse. Thoroughly dry each scallop with a paper towel. Preheat a large cast iron skillet to medium high with 2 tbsp olive oil. Sear scallops until deep golden brown approximately 1 1/2 -2 minutes on each side depending on the size of the scallops.
Top each scallop with pomegranate butter and microgreens. Serve immediately. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 1 scallop |
| Amount Per Serving | As Served |
| Calories 74kcal Calories from fat 44 | |
| % Daily Value | |
| Total Fat 5g | 8% |
| Saturated Fat 3g | 15% |
| Transfat 0g | |
| Cholesterol 23mg | 8% |
| Sodium 179mg | 7% |
| Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Protein 6g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
