Who says you need to labor in the kitchen for hours to make something impressive? Not APWU! Our Five Spice Ten Second Tuna is to-die-for and done in a flash.

Five Spice Ten Second Tuna

Prep Time 10 mins
Total Time 10 mins


  • 8 oz sushi grade tuna
  • 1 tsp Chinese Five Spice
  • 1 tbsp Olive oil
  • 1/4 tsp fresh cracked black pepper
  • 1 scallion cut on a bias
  • salt to taste


Combine Chinese five spice and black pepper and generously coat the tuna filet. Salt lightly. Preheat olive oil to its smoke point in a nonstick pan. Sear on each side for 10 seconds and remove from heat. Slice thinly. Garnish with thinly sliced scallions.  Serve immediately.  Enjoy!


Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 378kcal Calories from fat 133
% Daily Value
Total Fat 15g 23%
Saturated Fat 2g 10%
Transfat 0g
Cholesterol 88mg 29%
Sodium 600mg 25%
Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 56g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g