Who says you need to labor in the kitchen for hours to make something impressive? Not APWU! Our Five Spice Ten Second Tuna is to-die-for and done in a flash.

Five Spice Ten Second Tuna

Prep Time 10 mins
Total Time 10 mins


Ingredients

  • 8 oz sushi grade tuna
  • 1 tsp Chinese Five Spice
  • 1 tbsp Olive oil
  • 1/4 tsp fresh cracked black pepper
  • 1 scallion cut on a bias
  • salt to taste

Instructions

Combine Chinese five spice and black pepper and generously coat the tuna filet. Salt lightly. Preheat olive oil to its smoke point in a nonstick pan. Sear on each side for 10 seconds and remove from heat. Slice thinly. Garnish with thinly sliced scallions.  Serve immediately.  Enjoy!

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Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 378kcal Calories from fat 133
% Daily Value
Total Fat 15g 23%
Saturated Fat 2g 10%
Transfat 0g
Cholesterol 88mg 29%
Sodium 600mg 25%
Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 56g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g