Who says you need to labor in the kitchen for hours to make something impressive? Not APWU! Our Five Spice Ten Second Tuna is to-die-for and done in a flash.
Five Spice Ten Second Tuna
10 mins
10 mins
Ingredients
- 8 oz sushi grade tuna
- 1 tsp Chinese Five Spice
- 1 tbsp Olive oil
- 1/4 tsp fresh cracked black pepper
- 1 scallion cut on a bias
- salt to taste
Instructions
Combine Chinese five spice and black pepper and generously coat the tuna filet. Salt lightly. Preheat olive oil to its smoke point in a nonstick pan. Sear on each side for 10 seconds and remove from heat. Slice thinly. Garnish with thinly sliced scallions. Serve immediately. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | |
| Amount Per Serving | As Served |
| Calories 378kcal Calories from fat 133 | |
| % Daily Value | |
| Total Fat 15g | 23% |
| Saturated Fat 2g | 10% |
| Transfat 0g | |
| Cholesterol 88mg | 29% |
| Sodium 600mg | 25% |
| Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Sugars 0g | |
| Protein 56g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
