Flu season is hitting hard this year 😷🤒 so we’re packing our party recipes with immune boosting and anti-inflammatory ingredients 👍🏼like grapefruit and ginger to power us through till spring!Your guests will thank you 🙏🏼for their health and tantalized taste buds with these Seared Scallops with Grapefruit Ginger Salsa!
Seared Scallops with Grapefruit Ginger Salsa
Ingredients
- 1 lb large scallops
- 1 cup chopped grapefruit
- 3 tbsp olive oil
- 3 tsp mixed Serrano peppers, deseeded
- 1 tsp minced shallot
- 1/3 tsp grated ginger
- 2 chopped basil leaves
- 1/4 tsp salt
Instructions
Segment your grapefruit and dice into petite pieces. Add grapefruit, grated ginger, 1 tbsp olive oil, minced Serrano pepper, minced shallot, salt, and chopped basil to a small mixing bowl. Fold gently until well combined. Set aside until ready for serving.
Remove attached abductor muscle from scallops and gently rinse. Thoroughly dry each scallop with a paper towel. Preheat a large cast iron skillet to medium high with 2 tbsp olive oil. Sear scallops until deep golden brown approximately 1 1/2 -2 minutes on each side depending on the size of the scallops. Top each scallop with Grapefruit Salsa and a sprinkling of sea salt. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | |
| Amount Per Serving | As Served |
| Calories 752kcal Calories from fat 387 | |
| % Daily Value | |
| Total Fat 43g | 66% |
| Saturated Fat 6g | 30% |
| Transfat 0g | |
| Cholesterol 109mg | 36% |
| Sodium 1780mg | 74% |
| Carbohydrate 35g | 12% |
| Dietary Fiber 3g | 12% |
| Sugars 17g | |
| Protein 57g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
